The Long Run – Episode 4 – Stretching, Running Anatomy. Muscle Tension, Navigation, map-reading, compass, junior fell running championships, two bottle runs, cheetahs and lioness, red wine carbo loading Training Update, Mt. Snowdon – Wales hill reps. Stretching, do it or not? Running Anatomy. Muscle Tension. Interview with Jim Tinnion on navigation, map-reading using a …
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